Flux Yoga,
from anywhere.
Our full class experience streamed live to your home. All you need is a mat, a screen, and a little bit of floor space.
Live classes, real connection
Our virtual classes aren't pre‑recorded videos. They're the same live sessions happening in our East Harlem studio, with your teacher seeing and guiding you in real time. You can ask questions before or after class, and the teacher may offer individual cues based on what they see on screen.
Choose from Hot Yoga, Slow Flow, or Restoration — the same three styles, adapted for a home practice with minimal props. We send a Zoom link after you book, and you can join from your phone, tablet, or computer.
How it works
1. Pick a class
Browse the schedule and look for sessions marked "Virtual Available." Book just like an in‑studio spot.
2. Get your link
We'll email you a secure Zoom link 30 minutes before class. No special software needed.
3. Practice live
Set up your mat, join the call, and enjoy a fully interactive class with your teacher and fellow students.
What you'll need
A screen
Laptop, tablet, or even a phone works. We recommend a larger screen if possible so you can see the teacher clearly.
Yoga mat
Any mat will do. If you don't have one, a towel on a carpet works fine for most practices.
Open space
Enough room to lie down and stretch your arms wide. About the size of your mat plus a little extra.
Water
Especially for hot yoga. Keep a water bottle nearby and stay hydrated before, during, and after.
Virtual classes are included
If you have an active membership or class pack, virtual attendance is already part of your plan — no extra fees. Drop‑in rates are the same as in‑studio.
View pricing optionsVirtual schedule highlights
The following classes are regularly available for virtual attendance. Check the full schedule for more.
7:00 AM Hot
12:00 PM Slow
5:30 PM Restore
7:00 AM Hot
12:00 PM Slow
12:00 PM Restore
5:30 PM Slow
9:30 AM Hot
4:30 PM Slow
Frequently asked
Can I do hot yoga virtually without a heated room?
Absolutely. The teacher will guide you through the same sequence. You might not sweat as much without the infrared panels, but you'll still build heat internally through the breath and movement. Some students use a space heater or dress warmly to simulate the effect.
What if I can't attend live?
We don't currently offer recordings, but if you miss a class you booked virtually, our standard late‑cancel policy applies. Please cancel at least 2 hours in advance.
Will the teacher see me?
Yes, if your camera is on. This allows them to offer personalized cues. You're welcome to keep your camera off if you prefer, but we find that having it on enhances the experience.
Ready to practice online?
Pick a class and book your virtual spot. We'll send you everything you need.