Welcome to
your mat.

Whether you're brand new to yoga or just new to Flux, this guide covers everything you need for a smooth, confident first visit.

Start with a special offer

2 weeks of unlimited yoga for just

$49

Available only for first‑time Flux students. Includes all class styles.

Choose a class

Browse our three styles. If you're unsure, Slow Flow or Restoration are great starting points. Check the schedule and pick a time that works for you.
Book your spot

Reservations are recommended. Use the "Book a Class" button on our site or call (929) 242-6873. Walk‑ins are welcome if space allows, but booking guarantees your mat.
Prepare your gear

We provide mats, towels, and filtered water. Wear comfortable clothing you can move in. For hot yoga, moisture‑wicking fabric is ideal. For restorative, bring socks and a light long‑sleeve layer – you'll be holding poses for several minutes.
Arrive a few minutes early

Doors open 20 minutes before class. Arrive at least 10 minutes before your session to check in, store your belongings, and settle onto your mat. Late entry may not be permitted.
During class

Listen to your body. Our teachers offer modifications and will never push you beyond your comfort zone. It's perfectly fine to rest at any time. No one is watching – the room is a judgment‑free zone.
After class

Take your time. Hydrate, stretch, and feel free to ask the teacher questions. We'd love to hear about your experience.

95°F / 40% humidity

A dynamic vinyasa flow. Expect to move, sweat, and breathe deeply. Modifications are always available. Come hydrated and ready for a challenge.

80°F

Poses are held longer with an emphasis on alignment and mindful transitions. A great class for learning the foundations of yoga.

75°F

Fully supported poses using bolsters, blankets, and blocks. No muscular effort required. The room is dim and quiet. Arrive ready to relax deeply.

Address: 245 East 124th Street, New York, NY 10035

Subway: Take the 4, 5, or 6 train to 125th Street. We're a one‑block walk east.

Parking: Street parking is usually available on 124th Street after 6 PM on weekdays and all day on weekends.