Find your heat,
slow into stillness.
Hot yoga, slow flow, and restorative practice in a sun-drenched East Harlem loft. Infrared heat, bamboo floors, zero judgment.
Infrared Heat
Deep muscle warmth without stuffiness.
Small Groups
Max 16 students per session.
Expert Teachers
500‑hr certified, alignment‑focused.
East Harlem
245 E 124th St, steps from the 6 train.
Three practices, one studio.
Hot Yoga
95°F / 40% humidity
Dynamic vinyasa in infrared warmth. Build strength, sweat, reset.
Slow Flow
80°F
Mindful movement linked to breath. Longer holds, deeper awareness.
Restoration
75°F
Supported poses with props. Nervous system recalibration.
Why Flux Yoga?
Science meets tradition
Infrared panels warm muscles safely, while our sequencing draws from classical hatha and modern mobility research.
Personal attention
With a maximum of 16 students per class, every teacher knows your name, your injuries, and your goals.
Thoughtful atmosphere
Curated playlists, natural light, and a scent‑free policy keep the focus entirely on your practice.
What our community says
“The infrared heat is a game changer. I leave every hot yoga class feeling strong, not wiped out.”
“Slow Flow at Flux helped me finally connect breath and movement. The teachers are incredibly attentive.”
“Restorative class here is the best sleep aid I've ever had. I come twice a week.”
Meet your guide
Lena Park, E‑RYT 500
Lena leads our Hot Yoga and Slow Flow programs. With over a decade of teaching, she blends precise cueing with a warm, inclusive style. Her classes are a masterclass in mindful intensity.
Meet the full teamNew to Flux?
- Browse our class styles and pick one that speaks to you.
- Check the schedule and book your spot – walk‑ins are welcome, but space is limited.
- Arrive 10 minutes early. We provide mats, towels, and chilled filtered water.
Find us in East Harlem
Flux Yoga Studio
245 East 124th Street
New York, NY 10035
(929) 242-6873
[email protected]
One block from the 6 train at 125th St. Street parking available on 124th.